tag:blogger.com,1999:blog-83919731170057053512024-02-08T02:59:54.275-08:00Peer Helper HotlinerPeer Helper Hotlinerhttp://www.blogger.com/profile/08343020995986183709noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8391973117005705351.post-8386180927327104382008-10-23T17:21:00.000-07:002008-10-23T17:37:59.699-07:00Strategies For Coping With Stress<ol style="margin-top: 0in; text-align: left;" start="1" type="1"><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" >Begin living now.<o:p></o:p></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ></span><span style=";font-size:100%;" >Stop living in the future/past.<o:p></o:p></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop asking to be rescued.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop waiting until and marking time.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Write a journal of your daily activities, thoughts and moods.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">List your successes.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Listen to feedback from others.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Set goals realistically.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Make friends with people who like themselves.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Think positively.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Learn what is and what is not controllable in your life.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" >Enjoy leisure.<o:p></o:p></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" >Be honest about how you feel.<o:p></o:p></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" >Express yourself.<o:p></o:p></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Read about human growth.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Figure out ways to achieve your goals.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop collecting people with problems.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Learn to accept what you cannot change.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stroke yourself.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Practice self-expression.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Let other people run their own lives.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Think to solve problems rather than depending on "magical powers."<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Get acquainted with happy, successful people.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Expect to enjoy your relationships.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Develop your personal talents.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Give yourself permission to be afraid of failure and succeed.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Encourage gentleness in yourself and others.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Play.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Face life with dignity.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">See people as individuals.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Protect yourself from unsafe situations.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" >Do something exciting.<o:p></o:p></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style=""><span style=""> </span>Organize your work, focus on one task at a time.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Take some time off.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Go more frequently where you will get what is good for you.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Practice being alert.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Listen to the sound of your voice.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Take a nap.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop letting things drift.</span><span style="" lang="EN"><o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" >Make your environment comfortable</span><span style="font-size:100%;"><o:p></o:p></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ></span><span style=";font-size:100%;" >Get enough rest.<o:p></o:p></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop talking about your miseries.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop looking for someone to blame.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop reflecting on things that didn't work out.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Analyze your issues, figure out what can be done and then take some immediate action.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Exercise regularly.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Ask for help in a straight forward way.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Talk about your strengths.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Practice good posture.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Control your food input, eat nutritionally.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop assuming others can't along without you.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Dress in a way that feels right for you.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Get involved with friends.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Share yourself with friends and significant others.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop using self-defeating ways to feel satisfied.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop feeling good only when doing for others.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Start sharing responsibilities.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Listen to people.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Start really caring about people.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Seek out good friends.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Compromise occasionally.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Make decisions.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop being always available for running errands.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Give people a break.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Take a chance. . .risk.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Let go of what is lost.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop being in the wrong place at the wrong time.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Keep your body clean.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Get and give a massage.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Avoid excessive noise.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Engage in religious activity.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Redefine your priorities.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Find out what you're good at & enjoy doing it.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Stop letting people push you around.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Take some steps to straighten out a problem in your life right now.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Learn to ask for what you want.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Encourage others to take responsibility for their own welfare.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Remember you are grown up.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" ><span style="">Redecorate your home/room.<o:p></o:p></span></span></li><li class="MsoNormal" style="line-height: 75%;"><span style=";font-size:100%;" lang="EN" >Get into loose fitting clothes at home.<o:p></o:p></span></li></ol><div> </div><div style="text-align: center;"> </div> <p class="MsoNormal" style="line-height: 75%; text-align: right;"><span style="line-height: 75%;font-family:";font-size:85%;" >Prepared by: <span style="font-weight: bold;">HJ. ABDUL JALIL ABDULLAH</span><o:p></o:p></span></p><div style="text-align: right;"> </div><p class="MsoNormal" style="line-height: 75%; text-align: right;"><span style="line-height: 75%;font-family:";font-size:85%;" >Counselor ,Student Support Services Department UTP<o:p></o:p></span></p><div style="text-align: right;"> </div><p class="MsoNormal" style="line-height: 75%; text-align: right;"><span style="line-height: 75%;font-family:";font-size:100%;" ><span style="font-size:85%;">Universiti Teknologi Petronas</span><o:p></o:p></span></p><div style="text-align: right;"> </div><p style="text-align: right;" class="MsoNormal"><span style=";font-size:100%;" ><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></p>Peer Helper Hotlinerhttp://www.blogger.com/profile/08343020995986183709noreply@blogger.com0tag:blogger.com,1999:blog-8391973117005705351.post-64411789686148372472008-10-11T05:56:00.000-07:002008-10-11T06:57:58.455-07:00How to contact us?<span style="font-family:trebuchet ms;">There are two ways to contact us through contact detail given:<br /></span><br /><div style="text-align: center; color: rgb(51, 51, 255);"><span style=";font-family:trebuchet ms;font-size:180%;" ><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold; color: rgb(0, 0, 153);">'We Call You' </span><br /><br /></span></span></div><span style="font-family:trebuchet ms;">You can <span style="font-style: italic; font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >email us</span> telling that you need to talk on your desired date, at chosen time. Remember to state your contact number for our referrence. Please be alert with the hotliner service schedule posted. Or you can also,<span style="font-weight: bold;font-size:130%;" > </span><span style="font-style: italic; font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >inform us by calling</span>, then we will call you later at your chosen time.<br /><br /></span><div style="text-align: right;"><div style="text-align: center;"><span style="font-family:trebuchet ms;"><span style="font-weight: bold;font-size:130%;" >OR</span><br /><br /></span><span style="font-weight: bold; color: rgb(51, 255, 51);font-size:180%;" ><span style="font-family:trebuchet ms;"><span style="color: rgb(51, 51, 255);"><span style="color: rgb(0, 0, 153);">'You Just Call Us'</span><br /><br /></span></span></span><span style="font-family:trebuchet ms;">Just call us at the contact number stated. Your calling will be appreciated.</span><span style="color: rgb(51, 51, 51);font-size:100%;" ><span style="font-family:trebuchet ms;"><span style="color: rgb(102, 102, 102);"><span style="color: rgb(51, 51, 51);"></span><br /><br /><br /><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:130%;" ><span style="font-family:trebuchet ms;">you are our</span></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-family:georgia;font-size:130%;" ><span style="font-family:trebuchet ms;"> </span><span style=";font-family:arial;font-size:180%;" >SIBLINGS</span> </span><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:130%;" ><span style="font-family:trebuchet ms;">and</span></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-family:georgia;font-size:130%;" > <span style="font-family:arial;"><span style="font-family:verdana;">FRIENDS</span>.</span></span><br /></span></span></span></div><span style="font-size:85%;"><span style="font-family:trebuchet ms;"></span></span></div>Peer Helper Hotlinerhttp://www.blogger.com/profile/08343020995986183709noreply@blogger.com0tag:blogger.com,1999:blog-8391973117005705351.post-70374218416871875412008-10-10T09:18:00.000-07:002008-10-13T16:29:44.180-07:00What is utphotliner?<div style="text-align: center;"><span style="color: rgb(51, 51, 51);font-family:trebuchet ms;font-size:100%;" >Generally,<span style="color: rgb(51, 0, 0); font-style: italic;"> </span><span style="color: rgb(0, 0, 0); font-style: italic; font-weight: bold;">utphotliner</span> is a program under the UTP Counseling & Student Development Unit and <span style="color: rgb(0, 0, 0); font-style: italic; font-weight: bold;">hotliner</span><span style="color: rgb(0, 0, 0); font-weight: bold;">s</span><span style="font-weight: bold;"> </span>are a group of volunteers of Peer Helpers. We dedicated to help others through interpersonal interaction by phone with the aim of providing the required basis for achieving excellence. </span><span style="color: rgb(255, 255, 0);font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span style="font-family:trebuchet ms;"><span style="color: rgb(51, 51, 51);font-family:trebuchet ms;" ><br /><br />We also provide you the easiest ways to contact the counsellors. Do share with us your feeling any about</span><span style="color: rgb(51, 51, 51);"> the achievement, happiness, sadness, loneliness, relationship and emotion. We'll listen to you, the sharing sessions are </span><span style="color: rgb(51, 0, 0); font-weight: bold;">CONFIDENTIAL</span>.</span></span></span><span style=";font-family:trebuchet ms;font-size:100%;" >We are here to<span style="font-family:georgia;"> </span></span><span style="color: rgb(51, 255, 51); font-weight: bold;font-family:georgia;font-size:180%;" >listen</span><span style=";font-family:trebuchet ms;font-size:100%;" >, to </span><span style="color: rgb(51, 51, 255); font-weight: bold;font-family:georgia;font-size:180%;" >explore</span><span style="font-family:trebuchet ms;"><span style="font-size:100%;">, to</span> </span><span style="color: rgb(255, 0, 0); font-weight: bold;font-family:georgia;font-size:180%;" >help</span><span style="font-family:trebuchet ms;"><span style="font-size:100%;"> sort out problems and uncertainties, or</span> </span><span style="color: rgb(255, 255, 0);font-size:180%;" ><span style="font-weight: bold;font-family:trebuchet ms;" >just to talk</span><span style="color: rgb(0, 0, 0);"><span style="font-size:100%;"><span style="font-family:trebuchet ms;">.<br /><span style="font-size:130%;"><br /></span><span style=";font-family:arial;font-size:130%;" ><span style="font-size:85%;">Do </span><span style=";font-family:arial;font-size:100%;" >Call Us</span></span><span style="font-size:130%;"> </span><span style="font-size:85%;">or<span style="font-family:trebuchet ms;"> </span></span></span></span></span></span><span style="color: rgb(255, 255, 0); font-weight: bold;font-family:trebuchet ms;font-size:180%;" ><span style="color: rgb(0, 0, 0);">We'll Call Yo</span></span><span style="color: rgb(255, 255, 0);font-size:180%;" ><span style="color: rgb(0, 0, 0);"><span style="font-size:100%;"><span style="font-weight: bold;font-family:georgia;font-size:180%;" >u</span><br /></span></span></span></div>Peer Helper Hotlinerhttp://www.blogger.com/profile/08343020995986183709noreply@blogger.com0